The Dangers of Physician Burnout



Physicians oftentimes face burnout in their jobs. Whether they are working longer hours than they need to they have to constantly deal with difficult patients, their overall well-being can become worn down. What’s worse is that doctors who experience burnout and continue working are a liability to patients and themselves. Let’s take a look at physician burnout and how it is affecting the medical industry as a whole.

What Causes Burnout?

Though we gave some examples of burnout causes above, there is actually a more prevalent reason that causes burnout. More than half of physicians stated that bureaucratic tasks are the leading cause of their burnout. Medical boards and administration can lead them to feel overwhelmed and less appreciated in their jobs. However, a close second would be overworking themselves. Doctors oftentimes work in 12-hour shifts for many consecutive days in a row. They oftentimes do not get a chance to take a break and unwind from these stresses. These constant ailments can lead to them experiencing fatigue, mental fog, and other medical problems.

Balance is the Key

To ensure that they do not experience burnout, some physicians are taking a stand to prevent this condition from happening. Many doctors are beginning to say no whenever they are offered more shifts at their medical center. Doctors by nature allow themselves to pile up their workload without thinking about it. Their time in residency is an example of this as there is little time for mistakes. However, once they have begun working in the medical field they forget they have a choice to take breaks. Stepping away from everything for short amounts of time can help keep doctors fresh. It will reduce the possibility of burnout and allow them to come back to work reinvigorated.

Physician Burnout is a Real Problem

The medical industry is booming now more than ever. There are a record amount of sick patients who receive treatment every day. The demand for doctors to help take care of these patients is astounding. Many doctors cannot resist the call of duty to help others. However, they must learn that they have to take care of themselves at the end of the day. Failure to do so will hinder their ability to ultimately provide medical care for those who need it the most.

from Jasmine Sidhu-NovoGradac Career Overview

How to Network if You are a Nurse



Being certified as a nurse simply isn’t enough when it comes to landing the job that you have always wanted. Networking is a skill that you need to develop over time. It will allow you to branch out and find other like-minded medical professionals. However, many nurses simply do not like to network. It can seem intimidating and awkward if you don’t know what you’re doing. Fortunately, we have a guide for you that will help boost your networking skill to help you find your dream medical job.

Social Media

The importance of keeping a good reputation on social media is imperative. Facebook alone can provide plenty of networking opportunities if you know where to find them. Even utilizing twitter can be a great way to get seen. Using the right hashtags will give you an edge in being found in the online sea of competing nurses. It really is about who you know at the end of the day.

Become an Influencer

This is a step that many nurses do not consider. Becoming an influencer in your field will give you credibility to your name. There are various YouTube channels and blogs that are dedicated to nursing and all of their owners are reputable. Creating your own source of content creation in nursing is a great way to get seen and potentially hired by elite medical teams.


One of the best ways to be seen in a positive light and meet new people is volunteering. There are many volunteer events that could use the help from a qualified nurse. You’re more than likely to meet other nurses as well. Word travels fast about job-openings in hospitals. Making the right connection at an unexpected place could be the thing you need to amp up your career.

Networking Events

Many people will oftentimes avoid this option. However, it is an incredibly important one since an impression made in person is better than one online. Going to networking events and mixers will allow you to meet industry professionals and make solid connections. These events are oftentimes business-casual in theme and will empower you to put your best foot forward. Don’t worry too much if you’re awkward! Take a chance and shake the hand of a person that can potentially enhance your nursing career!

from Jasmine Sidhu-NovoGradac Career Overview

How to Embrace Culture While Traveling

One of the best parts about traveling to a foreign country is having the chance to experience a culture that isn’t your own. While you can get a dose of a foreign culture by sticking to popular tourist destinations, you’re really only going to see the tip of the iceberg if you do this. If you really want to make the most out of your next vacation and immerse yourself in a new culture, venture outside the tourist traps and consider these tips.

Do Some Research

Before you head to a foreign country, you will want to do plenty of research on its culture. You should do this even if you plan to stick to the tourist destinations just so you don’t accidentally offend anybody in your ignorance. Enough research will also help you if you plan to go off the beaten path and explore parts of the country that tourists often don’t see. In any event, it’s a great way to plan for your vacation, and all it takes is a little bit of time on Google or at a library.

Try the Local Cuisine

One of the best and most exciting parts about immersing yourself in a different culture is the chance to try food that you wouldn’t have encountered elsewhere. Some people might be a little squeamish about foods that are too different from what they’re used to, but remember that most of the foods that you will eat are regularly enjoyed by the locals. Think of it as a once-in-a-lifetime chance to truly try something new.

Chat With Locals

You can learn a lot about a local culture by having conversations with people around you. Not only will you learn more about the best restaurants and opportunities for local entertainment, but you’re immersing yourself in a foreign language, which is always the best way to learn how to speak it.

Attend a Festival

Most large developed countries have festivals that are open to everybody. Attending one of these festivals is a great way to experience what the culture has to offer. Plus, it’s a lot of fun and makes for a memorable vacation.

Ditch the Hotel

Instead of booking a stay at a luxury hotel in a major tourist destination, consider going off the beaten path and staying somewhere else. Not only will you find more opportunities to immerse yourself in the local culture at an AirBnB or a small hostel, but it will be much less expensive than staying at an overpriced resort.

Keep an Open Mind

This is by far the most important tip we can give you when traveling to a foreign country. You will never truly separate yourself from your own culture when you travel, but you should always keep an open mind about what you see around you. Experiencing different cultures can be a wonderful way to educate yourself about the world, so embrace what you see around you, even if it is different from what you know.

from Jasmine Sidhu-NovoGradac’s Travel Blog

How Traveling Makes Children Better Entrepreneurs

Kids Traveling
Parents do all they can to help shape their children for the future. Along with the education that their children receive, parents hope to teach their kids as much about the world as possible. For this reason, more and more parents are learning just how much traveling as a family positively impacts their children and prepares them to take the lead later on in their professional lives.

The Link Between Traveling and Entrepreneurship

The more one travels, the more worldly one becomes. This shift in perspective significantly impacts the way one approaches the working world. For children, being able to travel early in life better prepares them for a career in entrepreneurship. Here’s why:

1. Traveling Teaches Kids How to Handle Uncertainties

Traveling teaches children that even the best laid travel plans fall apart. This is an important lesson that is also true in entrepreneurship. With all of the uncertainty that comes with starting one’s own business, it certainly helps if entrepreneurs are already prepared for the unexpected.

Through the lessons that traveling teaches, children have the opportunity to refine their problem solving skills. As children begin to practice finding solutions to every problem while traveling, they are already working towards sharpening their entrepreneurial skills.

2. When Traveling, Children Learn More About Other People

Staying in the same city and the came country for the majority of one’s life leads to a limited understanding of other people. This sort of stunted worldview will only be a setback in the professional world. However, children that have been exposed to people from all walks of life are much more likely to understand why it’s important to accept and respect all people.

3. Children Learn From Others’ Experiences Through Travel

Children are naturally curious, which makes them experts at networking and meeting new people. As they get to connect and converse with more people, these children will become informed by the experiences of their new travel acquaintances. These experiences will help them better relate to new people that they meet, both personally and professionally.

4. Traveling Improves Children’s Independence

Independence is a crucial trait for any entrepreneur to have. Traveling helps to foster this sense of independence in children at an early age. As they help with planning the trip, choosing what to see on vacation, and learning more about each city they visit, children that travel are well on their way to becoming competent leaders in life and in business.

While children are shaped by all of their life experiences, traveling is one of the most important influences. Encouraging children to travel and learn about the world ensures that they will grow into well-rounded adults.

from Jasmine Sidhu-NovoGradac’s Travel Blog

Advice During Your Clinicals

For students in the medical field, clinical rotations serve as preparation for the challenges of becoming a practicing physician. In many cases, it’s their first experience dealing with actual patients. These rotations can also help medical students decide on a particular career path in a certain branch of medicine. To get the best recommendations from superiors, every medical student should observe the following tips.
Allow for PrivacyWhen you’re first starting out, you might be excited to shadow residents. However, they need privacy at certain times. Learn how to recognize the signs and know when to back off. This especially applies when he or she wants to go to the restroom. In these cases, simply busy yourself with something else until duty calls again.

Observe Good Timing 

While residents are supposed to teach when working, keep in mind that they can’t always focus on that. This especially applies when they’re treating patients in extreme distress. Learn that the patient comes before the lessons.

It’s a good idea to keep pen and paper on hand to write down questions because the resident might be too busy to answer them right away. You can ask at the end of the shift or when there’s a break. Remember that some answers can take time because the staff has to look them up.

Wear Professional Attire 

Regardless of circumstances in the facility, project a professional image. This includes dressing the part. Men should wear ties with the scrubs, and women should don dress pants or dresses.

Since a well-dressed appearance conveys confidence, this is important. This especially applies when seeing patients. Don’t go by what residents wear. They often get a pass because of their big workload.

Support the Care Team 

Patient care assistants and nurses are skilled at making medical students feel welcome. Since it takes a team to make healthcare possible, be the best member of that team. Remember that the care team has more medical knowledge and is often overworked, so simply make up for it with helpfulness.

When shadowing residents as a medical student, it can feel like you’re a burden. Being attached to that one person and observing how he or she treats patients can be uncomfortable at first. Following these tips can make this experience easier for all parties.

from Jasmine Sidhu-NovoGradac Career Overview

Understanding Health Disparities

Health Disparity

When a group experiences higher rates of cancer, diabetes, or obesity when compared with other groups, the difference may be defined as a health disparity. Health disparities can be related to race and ethnicity, gender, socioeconomic status, age, and disability. Typically, health disparities occur because people in vulnerable groups face obstacles that limit access to health-promoting resources and health care. The following circumstances often lead to health disparities.

Lack of health insurance coverage 

Individuals without health insurance may wait until a condition is unbearable or severe before seeking care. For example, a woman has no health insurance may not seek prenatal care. When pregnant women do not get prenatal care they are more likely to have low-birthweight babies, and their babies are more likely to die.

Lack of transportation 

Individuals without transportation face many challenges that lead to health disparities. Patients may not be able to keep healthcare appointments, get to a pharmacy to pick up prescriptions or go to diabetes education or cardiac rehabilitation classes. Rural residents may have extra difficulty because public transit systems are mostly in urban areas.

Limited physical activity 

Health disparities such as obesity and chronic diseases are linked to limited physical activity. However, individuals living in areas where the streets are not safe for walking, and where there are no parks or open spaces may get few opportunities to engage in intentional physical activity. Children may not be able to play outside in neighborhoods marred by violence.

Limited access to healthy food 

In many areas of the country, people live miles from grocery stores, farmers markets, and places where they can get fresh and healthy food. Known as food deserts, these areas tend to have mostly fast food places and convenience stores, both of which sell highly-processed foods that can lead to health issues. Although families may receive supplemental nutrition assistance to purchase healthy food, that is difficult when it is not available.

Steps toward eliminating health disparities

Eliminating health disparities requires a community approach that brings many people to the table. Health care professionals, individuals, members of the faith community, policy makers, health educators, business leaders, and others can work together to eliminate health disparities. Implementing policies that help people gain access to regular health care, healthy food, and places to be physically active can help reduce health disparities in many groups.

from Jasmine Sidhu-NovoGradac Career Overview

How To Take The Best Pictures When Traveling

Traveling to a remote destination can really be a wonderful experience. Whether it is with your whole family or if you are going alone, you can always find new and wonderful things to be seen. This can be a great experience of personal growth that can help you share new experiences with your friends and family. However, many people want to take photos when they are on vacation. It can be quite difficult to capture all the right moments that you experience on your trip. Fortunately, we have a guide for you that will help you take better pictures on your trip.

Always Have Your Camera With You

One of the most important things you can do on your trip is to ensure that your camera is with you at all times. This will give you the chance to take pictures of those important moments on a whim. Not having your camera ready will prevent you from taking good pictures the moment they happen. Be sure to bring along a camera that is easy to use and can be prepped on the fly the moment something interesting happens.

Discover The Areas

A great way to take amazing pictures that will last a lifetime is to explore your travel destination. This can be done by doing your research and finding specific places that you want to visit. Don’t worry about only taking pictures of specific things either. Take as many photos as you want of these new remote places and compare the pictures for later. This will help you decide between which photos are best that you will add to your collage later.

Practice With Your Camera Before Traveling

This will ensure that you have enough expertise to make the most out of your camera when the time comes. There are plenty of guides online that will teach you how to use your camera to its full capacity. Do your research before you head out on vacation to empower your photography skills.

Pictures help remind us of the important things in life. They can help retell stories that we experienced on vacation and allow us to grow as individuals. Taking the best pictures possible can help enhance this experience and give us memories to look back on for years to come.

from Jasmine Sidhu-NovoGradac’s Travel Blog